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Retirement Account Types

The IRS wants you to save for retirement, so it offers tax-advantaged accounts. Pick the right wrapper for your money and you keep tens or hundreds of thousands of dollars extra over a career.

Traditional vs Roth — the core split

Traditional = pay tax later. Contributions are pre-tax (immediate deduction). Money grows tax-deferred. Withdrawals in retirement are taxed as ordinary income.

Roth = pay tax now. Contributions are after-tax (no deduction). Growth and qualified withdrawals are entirely tax-free.

Math: if your tax rate now equals your tax rate in retirement, the two are mathematically identical. If you expect higher taxes later → Roth. Lower later → Traditional.

Why these accounts are special

Tax shelter. Inside the account, dividends and capital gains aren't taxed yearly. That's a huge compounding advantage vs. a taxable brokerage.

Employer match. 401(k) plans often match 50–100% of your first few % of pay — the highest-ROI "investment" you'll ever find.

Limits. Contributions are capped each year by the IRS. Catch-up contributions kick in at 50.

The main account types (2024 limits)

401(k) — Traditional

Limit: $23,000 · Catch-up 50+: +$7,500

Employer-sponsored. Contributions come straight out of paycheck pre-tax, lowering this year's taxable income. Often paired with an employer match.

Tax nowDeductible
Tax laterOrdinary income
Employer matchOften
RMDs at 73Yes

401(k) — Roth

Limit: $23,000 (combined w/ traditional) · No income cap

Same 401(k) shell but contributions are after-tax. Qualified withdrawals (after 59½ and 5-year rule) are completely tax-free.

Tax nowNo deduction
Tax laterTax-free
Employer matchYes (goes in traditional bucket pre-SECURE 2.0; can now be Roth)
RMDs at 73No (SECURE 2.0 — Roth 401k RMDs eliminated 2024+)

Traditional IRA

Limit: $7,000 · Catch-up 50+: +$1,000

Individual Retirement Account you open at any broker. Pre-tax contributions deductible (subject to income limits if you also have a workplace plan).

Income limit (deductibility)Phases out at $77k–$87k (single)
Tax nowDeductible*
Tax laterOrdinary income
RMDs at 73Yes

Roth IRA

Limit: $7,000 · Income cap: ~$161k single / $240k MFJ (2024)

The crown jewel of retirement accounts. Decades of tax-free growth, no RMDs ever, you can withdraw your own contributions anytime tax-free.

Tax nowNo deduction
Tax laterTax-free
RMDs at 73None ever
Withdraw contributions earlyAnytime, tax/penalty-free

HSA (triple-tax-advantaged)

Limit: $4,150 single / $8,300 family · Requires HDHP

Health Savings Account. The only account with three tax benefits: deductible going in, grows tax-free, tax-free for qualified medical expenses. After 65 it's an effective traditional IRA for any use.

ContributionsPre-tax
GrowthTax-free
Withdrawals (medical)Tax-free
Withdrawals (non-medical, 65+)Ordinary income

SEP IRA

Limit: 25% of net SE income up to $69,000

For self-employed / small business owners. High contribution limits, simple to set up, but ALL employees must be funded proportionally.

Best forSolo freelancers; small employers
Tax nowDeductible
Tax laterOrdinary income

Solo 401(k)

Limit: up to $69,000 ($76,500 with catch-up)

A 401(k) for self-employed with no employees other than a spouse. Can contribute as employee AND employer — much higher caps than IRAs.

Best forHigh-earning solo freelancers/consultants
Roth optionAvailable
Loan provisionUsually allowed

457(b) / 403(b)

Limit: $23,000 · Public sector / nonprofits

457(b): state & local government. 403(b): public schools, hospitals, nonprofits. Both look like 401(k)s. 457(b) has no early-withdrawal penalty after separation from service.

Tax nowDeductible (or Roth option)
Stack with 401(k)Yes — 457(b) limits are separate from 401(k) limits

Comparison at a glance

FeatureTraditional 401(k)Roth IRAHSA
2024 limit$23,000$7,000$4,150 / $8,300
Tax nowDeductibleNo deductionDeductible
Tax later (qualified)TaxedTax-freeTax-free (medical)
Income limitsNone~$161k single / $240k MFJHDHP enrollment
Employer matchOftenNoSometimes
RMDs at 73YesNoNo
Early withdrawal penalty10% before 59½Contributions = no; earnings = 10%20% for non-medical before 65

Roth vs Traditional simulator

$
35 yr
7%
22%
15%
Traditional 401(k)/IRA
Deduct now, taxed later
After-tax: —
Roth 401(k)/IRA
No deduction, tax-free later
Already tax-free
Traditional
Roth
Fair comparison: the "contribution" here is pre-tax dollars. With Roth, you'd need extra take-home to fund the same gross amount — handled automatically in the math.

Order of operations — what to fund first

401(k) up to the full employer match

Free money. A 100% match is a 100% return before market gains. Always capture this first.

Max out an HSA (if you have an HDHP)

Triple-tax-free. No other account offers this. Treat it as a stealth retirement account: pay current medical bills out of pocket and let it grow.

Pay off high-interest debt (>7% APR)

Guaranteed tax-free return equal to your APR. Wipe credit cards before investing more.

Max out a Roth IRA (if eligible)

$7,000/yr of tax-free growth forever. Most flexible retirement account in existence.

Max out the 401(k) ($23,000)

Big tax deduction + tax-deferred growth. Best vehicle once Roth IRA is full.

Mega-backdoor Roth, taxable brokerage, mortgage payoff

Once the above are full, optimize further: backdoor Roth, taxable account in index funds, or accelerated mortgage payoff.

Connect the dots

Quiz

15 questions on retirement accounts.

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Flashcards

Tap to flip. Key retirement-account terms.

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Mastery: —
Daily Retirement Decision
A scenario every day. Pick the best long-term move.

Teacher mode

Lesson outline, quick reference, and a printable worksheet with answer key.

Lesson outline (40 min)

  • 5 min · Hook — Show a 401(k) match ($5k → $7.5k instantly). Ask: "What return doubles your money in one day with no risk?"
  • 10 min · Tax timing — The Trad-vs-Roth split. Pay now or pay later. Walk the math on identical tax rates.
  • 10 min · Account tour — 401k, IRA, Roth, HSA. Show the "triple-tax" HSA edge.
  • 10 min · Simulator — Have students plug in their projected tax rates. Discuss why Roth IRA is often the best account for young earners.
  • 5 min · Wrap — The funding priority: capture match → HSA → kill high-interest debt → Roth IRA → max 401(k).

Quick reference (2024)

401(k) limit
$23,000 (under 50)
$30,500 with catch-up at 50+. Combined across pre-tax + Roth 401(k).
IRA limit
$7,000 (under 50)
$8,000 with catch-up at 50+. Combined across traditional + Roth IRA.
Roth IRA income cap
~$161k single / $240k MFJ
Phases out above; full above. Backdoor Roth works around it.
HSA limit
$4,150 / $8,300
Single / family HDHP. $1,000 catch-up at 55+.
Early withdrawal penalty
10% before age 59½
Plus ordinary income tax (for pre-tax). Exceptions apply.
RMD age
73
Required Minimum Distributions from traditional 401k/IRA. Roth IRA has no RMD.
5-year rule
Roth must be open ≥5 yr
For tax-free earnings withdrawals (in addition to age 59½).
Match calculation
Often 100% on first 3%, 50% on next 2%
Typical = full 4% match. Plan-specific.

Worksheet