Educational overview of common conditions, coping skills, therapy types, self-care pillars, and where to find real support. Tap any card for details.
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Guess the coping skill
Daily Challenge
5 questions · skills & myth-vs-fact
🫁 Breathing coach
Slow breathing engages your parasympathetic nervous system, dialing down stress. Pick a pattern, press Start, and follow the circle.
Ready when you are.
🌿 5-4-3-2-1 grounding
A grounding technique that pulls your attention into the present using each of your senses. Helpful during anxiety or dissociation. Walk through the prompts.
🧩 CBT thought record
Catch an automatic thought, weigh the evidence on both sides, and rewrite it into a more balanced view. A core CBT exercise (Aaron Beck). Saved entries stay on this device.
Recent entries (last 5)
No entries yet. Fill in the four prompts above to save one.
📊 Mood check-in
A 30-second log: rate your mood, tag what's influencing it, jot a quick note. Tracking trends over time can surface patterns and help conversations with a clinician.
5
Last 14 days
No entries yet. Save one to see your trend.
📋 Educational screener (PHQ-2 + GAD-2)
A 4-question screening tool — two for depression (PHQ-2), two for anxiety (GAD-2). This is not a diagnosis. If your score is elevated or you're struggling, please talk to a licensed professional. In crisis, call or text 988 (US) or your local emergency number.
⚠ Before you start
This brief tool is educational only and not a diagnosis. If your score is elevated, or if you're struggling regardless of score, please talk to a licensed mental health professional. In a crisis, call or text 988 (US Suicide & Crisis Lifeline) or your local emergency number.
The PHQ-2 and GAD-2 are validated brief screeners (4 questions total, ~30 seconds). Your individual answers are not stored — only an optional completion date and risk flag if you choose to save it.
Screeners adapted from Kroenke K, Spitzer RL, Williams JBW. PHQ-2 (Med Care 2003;41:1284–92). Kroenke K, Spitzer RL, Williams JBW, Monahan PO, Löwe B. GAD-2 (Ann Intern Med 2007;146:317–25). Cut-off ≥ 3 is a commonly cited screening threshold for further evaluation.
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🏅 Achievements
📊 Mood streak
🔥 Life-skills daily streak
Complete the Daily Challenge to extend your shared life-skills streak across Mental Health, Sleep, Nutrition, Exercise, and other modules.
Educational only — not a substitute for professional mental health care. If you or someone you know is struggling, please talk to a licensed mental health professional. In a crisis, call or text 988 (US) or your local emergency number. This module is informational; nothing here is a diagnosis. Sources include NIMH, APA, WHO, SAMHSA, NHS UK, and Mind UK.