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Daily Challenge
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Meal log

Add foods to today's log to track calories and macros. Targets come from the calculator (open the Calc tab and enter your details to save them).

Last 7 days

Calorie & macro calculator

Mifflin-St Jeor BMR × activity factor → daily calorie target. Pick a macro split for grams of protein, carbs, and fat. Educational estimate only.

Nutrition label reader

Pick a sample label, tap a row to learn what it means and what to look for.

Compare two foods

All values per 100 g edible portion. Numbers drawn from USDA FoodData Central averages — actual products vary.

Takeaway

Your progress

Achievements

Reset

Clear all saved scores, streaks, daily, and SRS data on this device.
Educational only — not medical or nutritional advice. Talk to a registered dietitian or your doctor for individual guidance. Numbers cited from USDA FoodData Central, NIH Office of Dietary Supplements, FDA Daily Values, and the Dietary Guidelines for Americans 2020–2025.